Why be OK, when it's just as easy to be Better.

When others ask you how are you doing, do you respond with OK, So So, could be better, or even Not so good. Words play a powerful role in your health and mental wellbeing. And as we already know you can talk yourself into being sick. But you can also talk yourself into being healthy. One great example of this is the saying "tell yourself something long enough and you will start to believe it. Once you start believing it your troubles begin. These less than positive daily responses are like signals to your brain to produce exactly what you are saying. In fact one of the ways your brain knows what to do is by listening to your over and over; eventually your brain figures out what is normal and then begins to create that normality unconsciously on a daily basis. You begin to believe Ok is the best you can do.

Surprisingly, to have a fantastic day is just as simple and takes the same amount of energy but has the added benefits of better mental and physical health and

Stress Management Made Simple

All over the planet people are suffering from the effects of stress. And there is a very good chance you are also. In fact if you are alive right now living in the 21st century; you have encountered at least one stressful moment in the last 24 hours. You can’t avoid it and you can’t eliminate 100 percent of it if you intend to live in the 21st century. Stress comes in the form of job stress, family stress, technology stress, information overload stress, financial stress, news stress and many other forms. Failure to get your stress under control will have three detrimental effects on your health; chronic stress will make you fat, dumb and sick. This article will explain how