Question for the day - Did you eat a nutritious breakfast today; if you did, fantastic. If not go stand in the corner until I get tired. Don’t you know breakfast is the most important meal of the day; it jump starts your metabolism, it sets the tone for the rest of the day, and eating breakfast is a good way to lose weight and maintain weight. Research shows people that eat breakfast are healthier, and thinner than people that do not eat breakfast.
When you wake up from a good night's rest, your blood sugar, or glucose levels will be very low. Your body is basically now running on empty in the morning. By eating a good breakfast you will 'break the fast and replenish your glucose levels. Glucose is your body's energy source. Your brain lives on glucose, but does not store glucose. With a good breakfast you'll be sharper and have better concentration in the morning. If you will need to use your brain in the morning eat breakfast it's the healthiest thing you can do. So please eat breakfast!
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