50 Plus Men's Club: The 7 most dangerous exercises you should not do if you are over 50.

50 Plus Men's Club: The 7 most dangerous exercises you should not do if you are over 50. #1 Crunches. Crunches are already one of the toughest exercises out there. (It's so easy to do them wrong!) To make matters worse, they become more of a health hazard as you get older. The more you age, the more you lose mobility in your spine, so the curling motion of a crunch will put stress on your neck and back - and can cause some serious issues like pinched nerves and muscle pain.

Switch up your ab routine and try planks instead. It will save the strain on your spine. Try them and let me know how if you can plank longer than 2 minutes. If this helped like it and forward it. Standby for tomorrows exercise you should not do if over 50.