Plus Men's Club: The 7 most dangerous exercises you should not do if you are over 50.
#4 Bikram yoga
To be clear — yoga is great for maintaining your flexibility. However, this steamy, sweaty variety is a bad choice. As we previously mentioned, you get dehydrated more easily as you get older. And the extreme heat in a hot yoga studio is enough to make you sweat to the point of fainting.
Opt for a lower-impact yoga class that will help you maintain your flexibility, without the high temperatures. And of course, always have extra water on hand!
If this was helpful like it and forward it. Standby for tomorrows exercise you should not do if over 50.
#4 Bikram yoga
To be clear — yoga is great for maintaining your flexibility. However, this steamy, sweaty variety is a bad choice. As we previously mentioned, you get dehydrated more easily as you get older. And the extreme heat in a hot yoga studio is enough to make you sweat to the point of fainting.
Opt for a lower-impact yoga class that will help you maintain your flexibility, without the high temperatures. And of course, always have extra water on hand!
If this was helpful like it and forward it. Standby for tomorrows exercise you should not do if over 50.
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