Plus Men's Club: The 7 most dangerous exercises you should not do if you are over 50.

#3 Running Stairs.

Running stairs may seem like a great exercise method. But running up stairs becomes a hazard in your 50s and beyond. Your ability to balance begins to decline at midlife, making the practice of climbing the stairs costly. (Long story short, you’re more likely to lose your footing and take a tumble.) Plus, stairs are tough on the knees.  If climbing stairs is your preferred form of cardio, try the stationary stair-climber at the gym.

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