Plus Men's Club: The 7 most dangerous exercises you should not do if you are over 50.
#2 High intensity interval training (HIIT)
Yes, HIIT is all the rage right now. But it isn’t for everyone, especially once you’re over the hill. The body’s ability to get dehydrated rises as we get older, making super sweaty HIIT workouts a health hazard. Headaches, a decrease in blood pressure, and even delirium are just a couple side effects associated with dehydration. (The gym is probably one of the last places on earth you want to have a delirious episode.)
If circuit training is your jam, opt for a more low-impact regimen, and make sure you always have plenty of water on hand. If this was helpful like it and forward it. Standby for tomorrows exercise you should not do if over 50.
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#2 High intensity interval training (HIIT)
Yes, HIIT is all the rage right now. But it isn’t for everyone, especially once you’re over the hill. The body’s ability to get dehydrated rises as we get older, making super sweaty HIIT workouts a health hazard. Headaches, a decrease in blood pressure, and even delirium are just a couple side effects associated with dehydration. (The gym is probably one of the last places on earth you want to have a delirious episode.)
If circuit training is your jam, opt for a more low-impact regimen, and make sure you always have plenty of water on hand. If this was helpful like it and forward it. Standby for tomorrows exercise you should not do if over 50.
Y
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